DivaTse

Diabetes & Diabetic recipes 


[References:MedicinePlus (US National Library of medicine),TimesOfIndia:Article by IANS,NYTimes(Personal health blog -article by JANE E. BRODY  ]
So,basically Diabetes is a critical health condition.Having too much glucose in the blood can cause serious health problems. It can damage  eyes (can lead to blindness), kidneys, livers, nerves. It can also cause heart disease, stroke and even amputation.

So,it's very important to manage before it's too late. Needless to say,healthy lifestyle,well-balanced diet and exercises play a vital role.

Basically,Diabetes diet = Low carbs+low fat+low Glycemic index+high protein+high fibre .

Points I keep in mind!
Since my hubby got diabetes at a very young age and it runs in our family . It's very important for me to cook every meal carefully .

So,this is my humble attempt to spread Diabetes awareness and to share the recipes I cook especially for my hubby.Just in case it'll be useful to some.

  1. Quinoa Pilaf with papaya,red potato & mixed vegetables
  2. Quinao Pilaf with red bell pepper ,broccoli & scrambled eggs 
  3. Quinoa pilaf with mixed veg,squash & Baked chicken roast 
  4. Quinoa salad with pan fried salmon,jalapeno& squash 
  5. Quinoa Boondi Sweet
  6. Easy Hummus without Tahini 
  7. Healthy Biscotti
  8. Melonade 
  9. MeLuce Popsicle 
  10. Whole Wheat Pancake
  11. Red velvet MUG Cake (sugarfree)
  12. 3 minute sugar free black forest MUG cake
  13. Gothambu Puttu
  14. Whole wheat Zucchini Bread
  15. Whole wheat Banana muffin 
  16. Instant Rava/semolina Idli 
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