29 December 2014

Whole wheat Banana almond muffin


I wonder who coined this phrase "Go bananas".Whoever it is,I also wonder if he/she wanted to dedicate this to me exclusively somehow because I do go Bananas whenever I get Bananas and then I get my Ghajini moment /dementia-tic attacks and I ignore this fruit for longtime UNTIL it gets chickenpox and bit stinky !

Then my better 1/2 would also go Banana and taunt me ,saying ,"My dear monkey whoops wife-y,did you complete those Bananas yet ?" Aaah look they became dual colored -black & Yellow..what a combination and what a aroma !! Our dining room has become so aromatic- Welcome to Banana spa !!Shy Whistler

Happy new year wishes in advance!

Can't blame him,this story happens everytime I buy Bananas and I never remember the previous lesson !! And then I would be digging recipes day in and day out  to hide these spoiled Banana neatly.

So,this time I made a very healthy muffin with of course Bananas,almonds and whole wheat flour .Oh so good !! It screams HEALTHY  yet tastYYY!

This is how I make a healthy Whole wheat Muffin with Banana and nuts.

  WholewheatBanana Muffin


Whole Wheat flour - 1 cup
Wholewheat bran - 1/4 cup(optional)
Cinnamon powder - 1/2 teaspoon
Baking powder - 1 tsp
Salt -1/4teaspoon
Eggs - 2
Oil/butter - 1/2 cup
Agave nectar/Sugar - 1/2 cup
Ripe Organic Bananas- 2-3
Almonds slices - 1/2 cup


  • Preheat the oven to 350 degree F.
  • In a large bowl,mix together all dry ingredients-Whole wheat flour,whole wheat bran,cinnamon powder,baking powder,salt and keep it aside.
  • Put the ripe bananas in a blender and mash it well or mash it with hands.
  • In another bowl ,beat eggs ,butter and agave nectar well.Add the above dry ingredients to it plus the mashed bananas .
  • Mix everything until well incorporated.
  • Fold in the almond slices.
  • Now put cupcake liners in the muffin pan and pour the batters into each cups.
  • Bake it for 15-20 minutes approx or until the toothpick inserted into it comes out clean.

That's it.That's one of the way ,how I tastefully hide and end the Banana story forever .Throat cut.Ennoda kalee/Humse hai muqablaNo


Have a fun filled,joy filled,blessings filled new year ya'll!

 Eat,love,Live deliciously,