30 August 2018

Is fish a good food for babies?

FISH-FOR-BABY-FOOD



"Omega-3's are the head-to-toe nutrient because they're good for nearly every organ of a child's body, from the brain to the skin. Most parents, however, are unsure about feeding their babies fish, which is the richest source of DHA, the healthiest type of omega-3 fatty acid for infants." ~ Dr.William Sears, M.D. via Parenting.com

Fish is a super nutritious food for baby and adults.However,they are also prone to mercury contamination etc ,making them scary, skeptical and risky to consume wholeheartedly especially when it comes to feeding a baby .

RISK - What exactly is mercury contamination in fish ?

The industrial garbage,agricultural wastes,storm water run off etc release mercury products or similar deadly contaminants into the water bodies like river,streams,sea etc which is then consumed by the marine animals and then they get contaminated especially with Methyl Mercury .Methyl Mercury is toxic for fetuses and especially for young children leading to developmental problems .

BENEFITS - What are the benefits of consuming a fish ?

  • Fish is low in saturated fat and a good source of high protein,vitamins ,minerals ,Omega 3 fatty acids (docosahexaenoic acid (DHA) ) and some fish may also provide Vitamin D, making it an excellent food for brain,heart and overall health .
  • Omega 3 (DHA) aids in neurological and visual developments in infants making them brighter,smarter and happier .
  • Improves the immune system of the baby.
  • Keeps skin allergies at bay - Omega 3's decreases the inflammation in all parts of the body ,prevents any skin allergy flare ups and ease asthma symptoms as well .
According to an article published in mercola.com ,"Omega-3 deficiency is likely the sixth biggest killer of Americans, and may be a significant underlying factor of up to 96,000 premature deaths each year."

How to avoid the risk and achieve the benefits, the fish has to offer ?

There are plant based Omega 3s but they can never replace the effectiveness of animal based Omega 3s .So, according to recent studies and medical experts advise ,Fish is an ideal food that cannot be avoided .Trick is to go for fish that falls into the category of low mercury level .

What are those fish that are low or high in mercury level ?

Here is an apt pictorial representation straight from FDA AS IT IS in their website for a credible referral .(The Food and Drug Administration (FDA) is an agency of the United States Department of Health and Human Services responsible for protecting and promoting public health.



Picture Credit : FDA




When can we start feeding the baby fish ?


Dr.William Sears mentioned in the article in Parenting.com ,that baby can start on fish except the shellfish right from 6 months of age . 

And as mentioned in the Babycenter.com,fish is one of the top allergenic food and if a baby has chronic eczema or a food allergy or allergy runs in the family,discuss with your baby's doctor first.As with any new food ,offer fish for 3-5 days to rule out any allergy symptoms  like facial swelling,skin rash,wheezing,vomiting,diarrhea,abdominal cramping etc .



How much fish baby should eat ?


Baby (less than 6 years of age) should eat 2-6 Oz of fish per week .

Other points to remember while offering fish to baby are :

  • Fresh fish is the best.
  • Fish should be cooked well to destroy bacteria and viruses that thrive in raw or undercooked fish.
  • To prevent choking,fish should be boneless,skinless,minced and pureed.
  • Smaller fish have few contaminants.
  • Cut off the fatty parts of the fish which collects contaminants like PCBs .However,mercury cannot be removed like this as it is stored in  the muscle tissue of the fish.
    Picture Credit :Washington State Depatment of health


Old studies Vs New studies of serving fish to baby


According to the old studies fish were advised by medical experts to be given to babies after 1 year of age to prevent any allergy.

According to the new research,fish can be introduced as soon as 4-6 months whenever baby is introduced to solid food ,it ensures any future fish allergy and also makes baby more open to different kinds of foods with ease.

I gave my baby right from 7 months and by God's grace and her grace of course,she accepted it wholeheartedly without any fuss so far (Touchwood!!) and the fish I trust and love to give her is Salmon as it is not only the best source of Omega3s but also provides Vitamin D.I was skeptical as I personally don't like the taste of the salmon but my baby is kind and cooperative so far(Touchwood again!) 😀

I was also very confused with the varieties of fish with low level mercury level that can be given to baby aptly and now I finally have the list here to refer properly.:)

So,yes there is something fishy about them (fish) but then personally,I believe hardly anything in today's era is not adulterated or contaminated .It's a tricky world out there ,we have to use our brain and heart to make the smart choice about everything ..and when it comes to baby,we have to be extra cautious because what an adult body can handle (foods etc) ,a baby's immature or developing digestive system or body may not and even be harmful .

However, inspite of the dark sides ,we have to look at the bright side and make the right decisions as much as possible that would ensure baby is still getting all the essential nutrition properly to the best of our ability . 

So,say yes to fish (with big heart and low mercury !) 😊

Cheers to a brainy healthy baby !! AMEN!








DISCLAIMER:This article/blogpost is for informational purpose only and are not intended to offer any personal medical advice. Please seek and follow the advice of your physician or other qualified health provider with any questions/concerns you may have regarding a medical condition .



REFERENCES:







16 August 2018

Iron rich foods for babies during their first year


iron-rich-foods-for-babies-in-their-first-year
Iron is an quintessential nutrient required by the baby for proper growth ,overall health and development.Iron makes haemoglobin,an important component of red blood cells that supplies oxygen throughout the body.

Insufficient iron in the body makes the red blood cells small and pale ,leading to iron deficiency disease called anemia .According to medical experts,a baby may experience cognitive and behavioral issues if she/he has low iron in their body.

What are the symptoms of iron deficiency in babies?

  • Less physically active and slow growth.
  • Pale skin
  • Slow weight gain
  • No appetite
  • Irritability 
  • Shortness of breath
  • Unusual cravings for non-nutritive things like dirt,starch etc
  • Behavioral problems
  • Weak immune system

How much iron do babies and children need ?


HOW-MUCH-IRON-BABY-NEED







How can iron deficiency be prevented ?


Up until 4-6 months of age,a full term healthy baby gets the necessary iron from the breastmilk or iron-fortified infant formulas. After 6 months of age,baby must derive iron from the solid food and or as advised by the doctor ,must take the prescribed iron supplement .Needless to say,,it is very important to feed a baby with iron rich foods .

Between 1-5 years of age,babies and kids must not take milk more than 24 oz in a day or it may lead to iron deficiency.

It is recommended by medical experts to pair the iron rich food with a Vitamin C enriched food for the apt and maximum absorption of iron in the body.


What are foods rich in iron ?


Two types of dietary iron are there :
  • Heme iron - A type of iron that comes from animal proteins - meat,fish,seafoods etc that is mostly and easily absorbed by the body.
  • Nonheme iron - A type of iron that comes from plants like vegetables,fruits,nuts,seeds,grains,beans etc and eggs and dairy.
foods-rich-in-iron


What are foods rich in Vitamin C to increase iron absorption in the human body or for here ,let's say,baby?

vitamin-c-foods

The American Academy of Pediatrics recommends that all infants be tested for iron deficiency anemia starting between ages 9 months and 12 months and, for those who have risk factors for iron deficiency, again at later ages. ~ Mayoclinic.org

Recently,my baby had screening for iron level.She was doing well there by God's grace .However,I didn't know much about the importance of iron for a baby and only knew a few foods rich in iron .So, to enhance my knowledge regarding the same,I gathered all these information to guide me always.So,that I can prepare more nutritious food for my munchkin aptly enriched with iron that will keep her fit and hit by God''s grace .

AMEN!



















DISCLAIMER:This article/blogpost is for informational purpose only and are not intended to offer any personal medical advice. Please seek and follow the advice of your physician or other qualified health provider with any questions/concerns you may have regarding a medical condition .

REFERENCES:












25 July 2018

Himalayan Pink salt - the healthy salt for making homemade foods for baby

Himalayan-salt

As a mother,we want to give our child not only the nutritious food but also a delicious one as much as possible .When it comes to a baby,like I mentioned in my previous posts there are foods that must be avoided and one among them is salt.Now we as an adult can't even imagine eating our food without salt.Salt makes food more tasty and flavorful.Then ,while making homemade baby food ,how can we avoid this main ingredient - the salt and give the baby a bland food .Are you one of those mom ? Well, I am !!

I remember ,my mother told me to avoid salt or perhaps she feared I may add it somehow,so advised me to add juuust a pinch of salt if I wish .So, as always I was doing my online research - why we should avoid adding salt to homemade baby food and came to know since baby's taste bud is still developing, it really doesn't matter whether we add salt or not and also about the ill effects of the refined salt/table salt and then also bumped into an alternative miracle healthy salt ,the Himalayan Pink Salt .

I must say the Himalayan pink salt did stole my heart ! Wanna know why ? Here we go -

What is Himalayan Pink salt ?


Himalayan pink salt is one of the most beneficial and purest form of salt available in our planet .Himalayan pink salt got its beautiful natural pink tone because of its higher iron content plus other 84 trace minerals like calcium,magnesium,copper,potassium etc to name a few,making it one of the most healthy and sought after salt .

Himalayan Pink salt is hand mined in one of the oldest mine,the Khewra mine in Punjab,Pakistan ,situated in the foothills of Himalayan mountain terrain (about 5000 deep) where it is popularly regarded as the "White gold" .

Did you Know ?


Himalayan Pink salt is as old as our planet Earth.As a matter of fact,Himalayan pink salt was formed from marine fossil deposits over 200 million years ago .This salt remained buried under ice for ages and so remained un affected by any kind of pollution .The salt is unrefined,un-processed and hand mined to preserve its rich mineral contents .Not to mention,Himalayan pink salt is one of the purest enriched salt far better than the regular table salt we use everyday.


What are the differences between table salt & the Himalayan Pink salt ?



table-salt-vs-himalayan-salt



However,it is also claimed that the mineral contents in the Himalayan pink salt is very small and will not provide immense health benefits.Neverthless,I believe it is still far better than the table salt as it is chemical free,naturally enriched and so is healthy .

I am already using the Himalayan Pink salt for making my baby food (just a pinch though) but now onwards, I am going to use this pink salt for my overall cooking as well.So,if you wanna use salt in your baby food gradually,then the Himalayan pink salt is a safer and better alternative I believe.

Old is gold after all !!







Disclaimer : This is only for informational purpose .

References :
1.https://draxe.com/pink-himalayan-salt/
2,http://www.rocksaltproducts.com/himalayan-salt-mines.html
3.http://www.babyessentialscenter.com
4.https://www.mountainroseherbs.com