29 September 2016

30 safe and natural appetite suppressants that works

I am neither a big foodie nor a dieter . However, whether I try to control my diet or not ,I am constantly bugged by irresistible hunger pangs every now and then . And if I am hungry , I become blind..I mean I eat whatever is there to munch non-stop until my stomach says ," Enough is enough -give me a break !".

So, finally I felt pity for my tummy's humble request and I rolled up my sleeves to find out what can I do to control my hunger pangs .I am not a believer in any pills and supplements available in the market as they can have hidden potential to damage our body in some other ways while temporarily do what it claims to promote like weight loss or even appetite suppressant for that matter. I am a natural girl !

Guess what , thanks to my virtual better 1/2 ,"Mr.Google" ,I was quite enlightened to know that there are indeed lots of natural foods that can act as excellent and effective natural appetite suppressants even if we are trying to lose weight or as a part of a healthy diet menu. 

So,I have made a comprehensive list as always, with food items that we can munch whenever we are attacked by uncontrollable in between hunger ,because each and every food items mentioned in the list below has lots of fiber and other properties that can create a sense of fullness for suppressing appetite .

So,let's see what are the natural foods for appetite suppressant that works like a charm:

  1. Almonds/walnuts/peanuts
  2. Chia seeds
  3. Coffee
  4. Ginger
  5. Avocado
  6. Apple cider vinegar
  7. Mint
  8. yogurt
  9. Lemon
  10. Beans
  11. Cayenne Pepper
  12. Apples
  13. Eggs
  14. Water
  15. Sweet Potatoes
  16. Vegetable soup 
  17. Vegetable juice
  18. Dark chocolate
  19. Tofu
  20. Green Tea
  21. Oatmeal
  22. Vegetable juice
  23. Green leafy vegetables
  24. Salmon
  25. cinnamon
  26. Skim milk
  27. Hot sauce
  28. Grapefruit
  29. Flaxseeds
  30. Whey protein
 Wow,am I excited or what ..these food items are amazing,they are not only healthy but also tasty and they will curb hunger and weight gain but hey ,as always, remember ,"Moderation is the key " and "Too much of anything is baaad ". 

So,that's a wrap up for today..gotta go to buy all these amazing healthy natural appetite suppressants and stock up my pantry ....

Good bye for now,

DISCLAIMER:I am collecting all these vital health related info (from reliable sources all over the internet) ,for my personal use and storing it at one place as guidelines for good health .So that I don't have to google it always .So,these are otherwise strictly for informational purpose only and not to be substituted for professional medical advice.

References and sources :